Monterey Peninsula College
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Exercise for Health and Fitness
Description:Students are introduced to exercise programs designed to increase their fitness levels. The programs may include aerobic conditioning, strength training, and flexibility activities. The activities required are suitable for varying levels of fitness. Portions of instruction may be offered online; may also be offered fully online.
Transferability:CSU; UC 
Repeatability:May be repeated once if grade was D or F.
Grading Type:Credit Course For Grade Or P/NP
Monterey Campus sections - SPRING 2023
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsEnroll countSeats LeftWait List countDatesBook Link
4817TBA8 hrs 25 mins Per WeekVillagrana MMontereyFTC2060.50Ended200251750 out of 99 1/03/23 - 1/21/23
 8.5 hours per week during open hours of the Fitness Center: Monday through Saturday: 9:00am-1:00pm; Monday through Thursday: 4:30pm-6:30pm, from January through January 21, 2023. This class will meet face-to-face at the Monterey campus during the hours specified above. Students will be required to follow campus specific health and safety guidelines (refer to for current guidelines) as well as course-specific health and safety guidelines issued by the instructor during class. THIS CLASS WILL TRANSITION ONLINE IN THE EVENT OF A CAMPUS CLOSURE.