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| PFIT 14 |
| Exercise for Health and Fitness |
| Description: | Students are introduced to stretching and strengthening exercises on a stability ball. The course is designed for varying fitness levels and abilities, with focus on strengthening the center of the body to improve alignment, posture, and efficiency. Students learn to open joints and release tension while creating long, lean, toned, and proportioned muscles. |
| Transferability: | CSU; UC |
| Repeatability: | May be repeated once if grade was D or F. |
| Grading Type: | Credit Course For Grade Or P/NP |
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| Monterey Campus sections - Select Term |
| | Sect | Days | Hours | Instructor | Location | Room | Units | Status | Total Seats | Enroll count | Seats Left | Wait List count | Dates | Book Link |
 | 4817 | TBA | 6 hrs 20 mins Per Week | O'Hare | Monterey | FTC206 | 0.50 | Ended | 200 | 37 | 163 | 0 out of 99 | 1/02/20 - 1/23/20 |  |
| | 6.38 hours per week during open hours of the Fitness Center: Monday through Saturday: 9:00am-1:00pm; Monday through Thursday: 4:30pm-6:30pm, from January 2 through January 24, 2020. |
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