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PFIT 51
Fitness and Wellness Strategies
Description:This course addresses lifetime wellness, considering psychological, social, and physiological factors. Students assess current lifestyle patterns in the areas of physical fitness, health risks, nutrition, and stress management. They develop reasonable, specific and measurable goals for behavioral change as part of a wellness/lifestyle plan. To satisfy CSU Area E, student must also complete one unit from the following: PFIT 10A, 18A, 21A, or 22A. Also offered online.
Transferability:CSU; UC 
Repeatability:May be repeated once if grade was D or F.
Grading Type:Credit Course For Grade Or P/NP
Online sections - Select Term
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsEnroll countSeats LeftWait List countDatesBook Link
0825Online3 hrs 40 mins Per WeekGamble EOnlineONLINE2.00Ended35323No Wait List 8/30/17 - 10/25/17
 ONLINE COURSE: This course is taught using Canvas. Click on the Lobo Apps link on the MPC home page to access Canvas, your MPC e-mail, and other online tools. Students must have regular access to a computer with high-speed Internet access and be familiar with using the Internet. Visit the Canvas Help Desk for help accessing your online course. For course information, please e-mail egamble@mpc.edu
1145TBA3 hrs 40 mins Per WeekGamble EOnlineONLINE2.00Ended35827No Wait List 10/16/17 - 12/15/17
 ONLINE COURSE: This course is taught using Canvas. Click on the Lobo Apps link on the MPC home page to access Canvas, your MPC e-mail, and other online tools. Students must have regular access to a computer with high-speed Internet access and be familiar with using the Internet. Visit the Canvas Help Desk for help accessing your online course. For course information, please e-mail egamble@mpc.edu